If your dog gets stimulation and exercise during the day, they will sleep better at night. Dogs have similar sleep patterns to humans. ... Dogs sleep more than humans do, but their sleep is more interrupted than ours. They wake up easily and are often on alert.
To keep them active try and walk them once in the morning before work and then once in the evening after work. Whilst you’re at work look at hiring a dog walker, this will Certainly break the day up for them, allow them to have a toilet break and ensure they are using up energy instead of saving it all up to fire at you as soon as you walk through the door and into the evening.
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