Adults in the UK are recommended to take part in 150 minutes of moderate exercise per week and walking is a great way to help meet this recommendation. It’s even better if you have a companion who‘ll enjoy every minute of it...
Here are some of the reasons why walking is great for your health:
Reduced risk of heart problems
Walking just one hour per day has been found to reduce the risk of early death associated with a sedentary lifestyle, which is known to increase the risk of heart disease.
Weight loss
Alongside following the principles of a healthy diet such as a low carb lifestyle, walking can be a useful tool for supporting weight loss. Research has found that people who avoid driving to work are more likely to have a lower BMI and body fat percentage.
Reduced stress
Studies have found that people who went for a relaxing walk in nature were shown to have improved mental health and lower levels of stress hormones. There’s nothing better than sharing this experience with a dog, who will show you their appreciation with positive vibes.
Better blood glucose control
Walking has been found to help regulate blood glucose levels, helping to improve diabetes control.
Tackling anxiety and depression
Research has found that taking part in physical activity such as walking could be used as a possible treatment for improving symptoms of anxiety and depression. A lot can be learnt from how your dog reacts to being outside in the fresh air, enjoying life and just switching off to all the stresses life throws at you.
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